This method focuses on balance, control, breathing, flow of movement and concentration. It is included in holistic training programs and consists of precision exercises, which focus on technique and repetition control.
Through exercises, weight loss, increased flexibility and improved mobility can be achieved. With an emphasis on correct breathing, correct spinal posture, concentration and smooth flow of movement, you come into harmony with your body. You actually learn how to control his every move!

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BENEFITS of Pilates:
1. Exercises the whole body
2. Adapts to all fitness levels
3. Improves flexibility
4. Increases energy levels... It may seem paradoxical, but the more you exercise, the more energy you have!
5. Helps in weight loss

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A single lesson will convince you!
The lessons are taught by the certified teacher Sofia Mirsinia.